يفيد جداً فى الكلى والمثانة وهو غنى بالمعادن وفيتامين "ب" وغذاء صلب وجيد للمناخ البارد وهو يبرد الانسجة السطحية ويعطى دفء مركز فى مناطق الجسم الداخلية .

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Wild rice has no gluten.The high fiber helps eliminate constipation.

The high fiber helps lower cholesterol levels.Wild rice is extremely high in antioxidants. These antioxidants counteract the damage done by free radicals in the body.Scientists have found that the antioxidants in wild rice were 30 times greater than that of white rice.It has twice as much protein as brown rice.

The amino acid, lysine, promotes bone health and lowers cholesterol.

A serving of wild rice is lower in calories than other rice varieties.